Sleep is an important component of physical and mental health. A good night’s sleep relates to so many important functions of our body, from helping maintain immune health and bolstering mood to lowering your risk of certain health complications. Despite this, a growing number of adults fail to get adequate sleep.
If you’re battling insomnia or sleeplessness, then it would be ideal to seek help before things get out of hand. And a good way to go about this is by investing in over-the-counter sleep aids. One way to go about this is by settling for sleeping gummies. Here is what you need to know about these supplements.
What are Sleep Gummies?
Just as the name suggests, sleeping gummies are supplements aimed at helping you fall and stay asleep, in gummy form. While they remain relatively new to the market, you’d be surprised at how popular they have become. These supplements contain active ingredients to induce sleep, most commonly L-theanine, melatonin, and CBD.
Notable Benefits of Sleep Gummies
The biggest reason to consider buying and using sleeping gummies is that they help make sleep easy to come by. Considering they are still new to the market, there remains no specific studies supporting their benefits. However, there is research surrounding some of the active ingredients included in sleeping gummies.
Who Can Take Sleep Gummies?
Sleeping gummies that contain melatonin may be recommended for adults with temporary sleep issues or to help with jet lag. Research also shows that sleeping gummies can help people who have delayed sleep-wake phase disorder (DSWPD).
Sleeping gummies, especially those containing melatonin may also help children sleep. For those who might not know, melatonin is a naturally occurring hormone that is plays a vital role in regulating the sleep-wake cycles.
The Bottom Line
Incorporating sleeping gummies into your lifestyle can serve as an ideal way to get a good night’s sleep without struggling. Similar to other supplements on the market you might choose to use, it would be better to research more about sleeping gummies before using them to you advantage.
This entails looking into the benefits, risks and side effects of sleep gummies before parting with your hard-earned money. It is also essential that you have a word with your medical practitioner to see whether or not sleeping gummies are worth including in your life before taking the next step of action.