After years of slumping at a desk, you may start to suffer the aches that emanate from having a poor workspace setup. The stiff chair, the desk that’s too tall for your height, and the cramped laptop keyword will all become a literal pain in the neck, shoulders, back, and elsewhere.
One thing worth mentioning is that an ergonomic office workstation Singapore can significantly reduce the risk of discomfort or pain that these stressors cause our bodies. Having said that, here’s how to set up a workspace that fits and supports you the best.
Comfortable Chair That Supports Your Spine
If you spend hours at your desk each day, it’s worth to invest in a great office chair with that lumbar support. For anyone who doesn’t want to invest in a new office chair at the moment, a lumbar-support pillow and a seat cushion can transform even the most basic, non-padded chair into something you can sit comfortably for a few hours.
A lumbar-support pillow is more so helpful in making your chair fit your better, and that will encourage you to sit properly, with your back against the backrest, rather than leaning forward or sitting at the edge of your seat.
Desk Set at the Proper Height for Using Your Keyboard
Ideally, when you’re typing on a keyboard at your desk, your arms and wrists would be in a neutral position; parallel to the floor or angled down toward your lap to reduce strain. Typical desks, however, are between 28 and 30 inches high, which is a perfect fit for people who are about 5-foot- 10 or above.
But for those who are shorter than that, this desk height is not ideal for keeping their arms parallel to the ground. To lower the keyboard, you could mount a keyboard tray under your desk, or try raising your chair higher so your wrists are above the keyboard.
Any type of stress or anxiety can cause your muscles to tense up. This makes working more difficult and can in turn result in even more stress. For this reason, you should always prioritize having an ergonomic office workstation Singapore.
Most importantly, you should play around with your setup. Try raising or lowering your monitor, adjusting your chair, or alternating between sitting and standing. Then check how your body feels after 30 minutes or more, and continue fine-tuning until you get to that level where your workspace is ‘just right.’