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Friday, July 19, 2024

Simple Ways to Manage Gluten Intolerance

Gluten intolerance occurs when you get sick after eating gluten. In some instances, you might feel bloated, gassy or tired. Just in case you missed, gluten is a protein found in many foods, especially wheat. But you need to keep in mind that gluten intolerance is not the same as celiac disease or a wheat allergy.

The good news is there are numerous things you can do when you want to manage gluten intolerance. Of course, this is after going for gluten genetic testing and returning a positive result. Let’s see how you can go about it.

Effectively Stock your kitchen

To stand a better chance of effectively managing gluten intolerance, be sure to remove all gluten-containing products from your kitchen. The essence of doing this is to help avoid cross-contamination, which can take place when gluten particles come into contact with gluten-free foods.

By taking it upon yourself to stock up on gluten-free alternatives such as gluten-free flours, pasta, bread, and snacks, rest in knowing that you always have suitable options available for your meals and snacks. It is then that you won’t worrying about consuming gluten without your knowledge.

Always be Cautious When Travelling

If you’re a frequent traveler, then you should always make it the norm to plan ahead of time to ensure you have access to gluten-free options. It is in your best interest to research restaurants offering gluten-free menus or with a good understanding of gluten-free requirements.

Actually, this is precisely what you need to make your dining experience more enjoyable and stress-free. If this is not enough, you can pack gluten-free snacks since they can be a lifesaver anytime you face limited options during your travel.

The Bottom Line

It is worth mentioning that managing gluten intolerance takes a lot of discipline and commitment to effectively lead a gluten-free lifestyle. By following the above tips and seeking professional help from a dietitian, rest assured you can effectively manage your condition and maintain a healthy, balanced diet. With education, planning, support, and vigilance, you can easily navigate the challenges of living with gluten intolerance.

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