Many individuals across the globe experience mental illness every year but very few of them receive treatment. What’s even more disturbing is that adults living with serious mental illness die at an average of 25 years earlier than others despite the treatability of their conditions. The good news is that people with mental health disorders can possibly live healthy and happy lives since professional mental health facilities in Utah make all the difference.
However, you might be troubled when to figure out for mental health treatment. Actually, the only way to get surety if it’s the right time to seek mental health treatment is by speaking to a mental health profession about your concerns. With that said, here are some signs that will help you know if you need mental health treatment.
Withdrawal and Disconnection from Others
It’s very evident that some people might need more time to themselves than others. In a healthy scenario, they use the alone time to rest, recharge as well as center themselves before re-engaging with the world. Yet, when that alone time leads to further withdrawal and disconnection from family, friends and activities that you once considered pleasurable, it could be a clear indicator of mental health issue.
Isolation is often a clear symptom of depression, bipolar disorder, substance abuse and other mental health conditions that require professional treatment. You can also know if you need a mental health treatment if you start abusing alcohol or other substances to cope with your mental illness.
Significant Changes in Sleep Patterns or Appetite
Life changes such as moving or getting a new job can often interrupt your sleeping as well as your eating habits. But once you adjust to the new situation, you’ll possibly settle back into your regular patterns. Nonetheless, when those fluctuations seem to come out of nowhere then it could be a clear sign of mental illness.
Sleeping either too much or too little can point out to depression or an anxiety disorder. On the contrary, fluctuating weight or appetite might be symptoms of depression or an eating disorder. The good news is that mental health treatment can possibly help restore your healthy patterns.