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Sunday, April 14, 2024

Rowing Variations to Achieve a Stronger Upper Back

For a moment, think about that big lift you can do for your upper body? If you feel you are stronger on the bench press or military press, then it might be the right time to start focusing a bit more on pulling over pushing. Actually, the classic barbell row is always going to give any upper-body exercise a run for its money.

This is especially the case when it comes to developing pure strength and piles of muscles. No wonder most reputable trainers agree upper-body building movements should be given an edge over presses in your program. After all, there is a good chance your shoulders are hunched at least slightly forward due to guy’s press-happy nature in the gym.

Fortunately, there are many things you can do to prevent this from ever happening to you. Below are two rowing variations to help you achieve a stronger upper back.

Barbell Row

The bent over row is your classic back-thickening move as it serves as the reference point for any free-weight row. With this workout, you need to ensure the weight is heavy, the palms are facing back, and the torso is somewhere between 45 degrees and parallel with the floors. Of course, this depends with how heavy the weight is.

Be sure to opt for the barbell row as the first exercise in your workout. Alternatively, you can make it at the very least your first rowing move after doing heavy lat pulldowns of pullups. It is then that you will reap maximum benefits.

Pendlay Row

It is without a doubt that the barbell row boasts a more muscular impact when compared to the barbell row. And this is easy to see since the barbell row releases the muscle tension after each rep before regenerating it again. Furthermore, you need a burst of power to lift the weight per rep thus building on muscle power during back training. To cut a long story short, the barbell row is most suitable when it comes to strength building.

In Conclusion

You can never run out of options when in need of the best rowing variations for a stronger upper back. Be sure to get insights into how each rowing variations works and the action it adds to your workout before trying it out. That way, you can rest knowing you’re doing it correctly.

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